Many medicines for these illnesses can also cause insomnia. Things that keep you from getting a good night's sleep: do not watch television or use devices, like smartphones, right before going to bed, because the bright light makes you more awake

They cannot cure insomnia but may help you sleep better for 1 to 2 weeks. They should not be taken for any longer. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them.You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. Some contain natural ingredients such as valerian or lavender, while others contain an antihistamine. make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed

You probably do not get enough sleep if you're constantly tired during the day. What causes insomnia Some of these products can have side effects, for instance, they may make you drowsy. This could make it difficult for you to do certain things like drive.

How much sleep you need