Shakes are 160g, and a blended portion is 12 oz, a bit bigger than a regular McDonalds shake (but oh so much better for you! Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional.

A lumpy sachet may take a little longer to blend, so either give it 10 minutes to defrost before blending, or a good bash with a rolling pin if particularly chunky! Simply blend the frozen fruit or vegetable sachets with apple juice to make the smoothies in 30 seconds! Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Everything you need is delivered right to your doorstep regularly, making it easy to incorporate healthy smoothies into your diet. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.

Finally, our cocktail pouches vary between 170g and 226 g depending on the flavour, but each pack is a double portion. If your packs have defrosted a little in transit, don’t worry, simply stick them straight in the freezer and they’ll be good to go. If you’re unsure, put the contents of the sachet in first, measure the water in a beaker/measuring jug, then pour it in over the frozen veggies.

They will keep for up to 2 years from production date in your freezer, but check each packet for its own Best Before End date. It means we are among an elite group of businesses that have achieved the highest environmental and social standards to reduce impacts on people and the planet. From post work-out cravings, to last-minute lunches, our perfectly portioned sachets can be stashed in the freezer, ready to be whizzed up in an instant.

However as we generally stagger our production before peak selling time, do check each pack for its own Best Before End date.

You can blend your shakes with dairy milk or any nut mylk, but please note that the shakes do contain milk powder, so they are NOT vegan. You can blend your smoothies with almost any liquid of your choice – we recommend using 200ml apple juice, but for a lower GI option you could use coconut water, almond or oat milk, half water/half juice, pineapple juice, or even a mix of water and Greek yoghurt. Brakes may change product specifications or information at any time and such amendments may not be updated online immediately. I soak oats in dairy free milk overnight and blend it with this mix and some vegan vanilla protein powder and a pinch of salt, for a good balanced electrolyte rich, breakfast smoothie bowl, topped with some shredded coconut. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.We believe the information provided is correct at the time of issue, we give no warranty either actual or implied and no guarantee that the information provided is accurate.

Each smoothie has its own ‘nutritionals’ section – for example, see Pash n Shoot here – which gives you the calories per 100g and all the other info you might need. In the unlikely event that they are completely defrosted and mushy/leaking, then I’m afraid you’ll have to dispose of them. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. Each smoothie has its own ‘nutritionals’ section – have a look at the pink/red table in the previous sections which gives you the calories per 100g and all the other info you might need. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Simply add 150ml milk to your blender, then the contents of the sachet, blitz for 30 seconds (maybe giving it a shake half way through) and voila! While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. UK law states that we can’t yet use recycled plastic for food packaging, but we’re working on a couple of more sustainable options for the future – watch this space!