This set also comes with two massage balls for deep tissue relief, perfect for getting deep into those sore muscles commonly felt in the feet, calves, and shoulders. SAFE AND ECOLOGICAL MATERIAL: This acupressure mat is made of natural skin-friendly 100% thick cotton fabric with ABS nails, The set includes a pillow covered in acupressure points for neck support and more holistic pain relief. Whether you use it post-workout, as part of your calming morning ritual, or at the end of a long workday, this mat can help release muscle tension and promote a calm, restorative feeling.

TOMSHOO Sleeping Pad for Camping – TOMSHOO

While acupressure mats are designed to stimulate your skin, you don’t want to hurt or scratch yourself in the process. You can use it in gyms, fitness rooms, homes, offices, multiple scenes or exercises, running, yoga, and training. She holds a BA in Psychology and Sociology from The University of Massachusetts, Boston, a Master's from Emperor's College in Santa Monica, CA, and a Doctorate of Acupuncture and Chinese Medicine (DACM) from Pacific College of Oriental Medicine. Convenient for Indoor and Outdoor】TOMSHOO Acupressure set comes well packaged with a carrying bag, so you can take the acupressure mat set to the office, on vacation or on a business trip.Always seek the advice of a qualified healthcare provider regarding any medical condition or treatment. Karina Klimtchuk is a Licensed Acupuncturist, Diplomate of Oriental Medicine, Faculty Member at Yo San University of Traditional Chinese Medicine, and the Owner of Kai Wellness. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For people who have a fear of needles or want a DIY home version of acupuncture, acupressure mats can provide a safe and easy-to-use alternative to treat what ails you and help you be your most Zen self,” says Snyder. BalanceFrom, a fitness supplier known for highly-rated yoga products, weights, and exercise mats, delivers with their quality Acupressure Mat and Pillow Set.

Gear up for your next camping trip with TOMSHOO.

We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Traveling can often be stressful, but staying active and bringing along a relaxation tool can give you some relief on the road. The mats with 5 Massage Modes, four selective massage zones, and 3 Intensities to achieve the best suited for your needs. A vibrating massage mat like SNAILAX is a full-body massage mattress with ten massage motors that massage and heat all areas of the upper back, shoulders, lower back, lumbar, waist, hips, thighs, legs, calves, and feet.

Acupressure mats are gaining popularity as an at-home, holistic treatment tool for post-workout recovery and overall stress relief. Set a cooking timer or your phone for around 20 minutes, so you can monitor how long you use the acupressure mat.