Using a massage gun can help facilitate the healing process. If used after a workout, research has shown that using a massage gun can decrease the severity of DOMS. You can continue this process for as long as you like . Just be sure to take breaks every few minutes to give your muscles a rest . The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads. This massage gun has a 120-minute battery life. Once turned on, the Elite has a screen that indicates its current speed setting and remaining battery. It's a powerful massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. However, the Elite is more user friendly, thanks to the simplicity of its features, while having more power than the Prime. Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles. The Elite has five attachments: a dampener, standard ball, wedge, thumb and a cone. The Elite lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help getting started with your massage gun.

Massage Guns Evaluated - Consumer Reports 7 Massage Guns Evaluated - Consumer Reports

As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of histamines to the stimulated area. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. After a grueling workout, your fatigued muscles are probably spent. By using a massage gun immediately after a workout, you can aid your recovery. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. We’re going to put a HUGE asterisk on this when and start by saying, always consult a medical professional first! But yes, you can use a massage gun while pregnant! Massage guns can be incredibly useful to help treat various musculoskeletal conditions of the body and improve overall function. New upgrades include customizable speed ranges and visually guided built-in routines through the OLED screen: Sleep, Warm Up, Recovery and Theragun Break. Other additions include a new attachment, the Micropoint, intended to increase stimulation. It also has Bluetooth connection, so it's easy to manage from the Therabody app.After a minute or two , you can increase the intensity of the massage . Again , move the gun slowly over the muscle until you find the right spot . Hold it in place for 30 to 60 seconds . Now you may have heard that massage helps facilitate weight loss. Here’s the thing: using a massage gun does not cause you to drop pounds directly, but could potentially be a facilitator. Let us explain. There are three power modes as well allowing you to choose the intensity of your massage. Plus, it boasts minimal noise levels even on its fastest speed setting (it’s not completely silent but it’s not as loud as some of its competitors) meaning you can easily use this massage gun in a public space as well. It’s TSA-approved too so dump it in your carry-on before you head on your next trip.

Bondir R2 Relieve + Recover - Handheld Percussive Massage Gun

Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Inflammation is part of the body’s natural healing process and helps protect against further injury and promote healing.The Hypervolt has five head attachments: a fork, ball, cushion, flat and bullet head. It also has a three-hour battery life and is TSA-friendly, so you can take it with you while traveling. The Hypervolt 2 has Bluetooth capability and connects to the Hyperice app, which is available for iPhones and Androids. In an effort to help you get the most out of your massage gun, we’ve put together a list of the most common attachments provided with top massage guns on the market and how to use each one most effectively. Types of Massage Gun Head Attachments Round or Large Ball The downside to the newest Pro is that it's still the most expensive massage gun on this list. This may not be the best option for everyone since you can get a similar experience with a less expensive device. However, athletes and others who are physically active all day would benefit the most from this full-featured massage gun. Some people like to think the “more is better” mantra is the correct way to go. No pun intended, but you might be sorely mistaken later. One word of warning: Keep your massage gun moving. Otherwise it will make your skin sore and can leave behind bruises.

Massage Gun Attachments- Detailed Guide - Optimize Health 365 Massage Gun Attachments- Detailed Guide - Optimize Health 365

WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. With the right foam tip, even on its lowest speed setting, it was able to relieve deep tissue pain and muscle tension with just a few minutes of use. The app integration makes it easy to create and store massage routines for recurring aches, and it’s surprisingly quiet. (It’s Therabody’s quietest device.) Lumbar and sacrum – The same is true for these often tender areas. Starting your self-massage practice with the flat head is a good idea, especially in painful or sensitive areas. Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns Theragun recommends using a massage gun for at least 15 seconds and up to a maximum of two minutes per muscle group, with a full-body session not exceeding 15 minutes. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery. Can massage guns get rid of knots? Whatever speed you’re using, you want to “float” the massage gun across the muscles. Extreme downward pressure of the massage head on the body is not necessary – light to moderate pressure is best.. Let the massage gun do the work as you gently glide it over the affected areas.

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The bullet head is good for trigger points in any area of the body. You can research trigger points to find out if they can be causing other symptoms in your body, such as headaches. You may be amazed at what you find and how effectively you are able to manage symptoms within your body by simply knowing where your trigger points are. If you want a massage gun that isn't too complicated to use, is lightweight and makes less noise, you'll like the Hypervolt 2. Mini massage guns have gained popularity because they're compact. The Ekrin Athletics Bantam is the best option for traveling. It's sleek, slim, lightweight, compact (the size of an iPhone) and comfortable to hold. It also has a six-hour battery life, which is long for most massage guns, let alone a mini. The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The Mini's power button also controls the speed and uses lights to indicate the speed level. Another plus is that it's Bluetooth enabled, so you can connect it to the Therabody app. If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts.

BONDIR Massage Gun R2 Percussive Massager Beyond UV+O3

Your massage gun’s flat head attachment is an excellent all-over tool because it isn’t too pointy, yet you’ll still get the full force of intensity spread out over the entire head. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day. Theraguns (made by Therabody) tend to be some of the most popular. We’ve tested and like the entire range, but they’re expensive. There are plenty of Theragun alternatives out there for hundreds of dollars less. In this guide, you’ll find a mix of both for all budgets—plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. These are our favorite massage guns. The fifth generation of the Theragun Pro has an upgraded design compared to the previous model. It's 20% quieter, smaller and slightly lighter than the original (2.76 pounds vs. 2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head angle, five speeds, a 150-minute battery life, 16 mm of amplitude and 60 pounds of pressure. Avoid using a massage gun on bony areas as well as bruises, open wounds, or musculoskeletal injuries. If you have arthritis, fibromyalgia, osteoporosis , or other musculoskeletal issues, talk to your doctor before using a massage gun. How Long Should You Use Your Massage Gun? There are a few things to keep in mind when using a massage gun during pregnancy. First, make sure to use a massage gun that is specifically designed for pregnancy. Second, avoid using the massage gun on the abdomen. Third, start with a lower setting and gradually increase the intensity as needed.

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Due to factors beyond the control of Sterlingwong, I cannot guarantee against improper use or unauthorized modifications of this information. This information is for entertainment only. Sterlingwong assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. Sterlingwong recommends safe practices when working on personal property , vehicles, and / or with tools seen or implied in this video. This is what i do for entertainment and your viewing entertainment! Some of the stuff are entertaining, while some are just plain silly. If you do anything with your own property, you do so at your own risk. Start on the lowest speed. Until you’ve had a chance to assess your tolerance level, starting out on high can be a bit painful. Also, keep in mind that soreness can be a result of micro tears in the muscle or increased inflammation. Beating the muscles into submission could do more harm than good. More is not always better. The other line of thought is that by using a massage gun post-workout, you’ll prevent muscle soreness and possible injuries. If you do that, you’ll be able to maintain your intensity levels, thereby expediting weight loss. That too makes sense. Keep in mind, however, that your muscles are already stretched, strained, and inflamed. Adhere to the 2-minute rule for each muscle group as closely as possible. The last thing you want to do is exacerbate the soreness or cause more injury. You simply want to use it enough to flush the lactic acid from the muscles.