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Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world. Many things affect the delicate balance of our hormones including what we eat, our environment and how we feel emotionally. Most of the time our hormones just get on with it without us really noticing. It’s only when something goes wrong that we realise how important they are.
Its Not You, Its Your Hormones! {Dоwnlоаd/Rеаd PDF Bооk} Its Not You, Its Your Hormones!
Heat therapy has been appreciated for centuries all over the world for its wellbeing benefits. Red light therapy on the other hand is relatively new. It uses the power of infrared energy without heat (or very low levels) to rejuvenate your cells at the mitochondrial level. Fortunately there are many ways to get the benefits of both heat and light therapy. Caroline gives us some of her top tips to flip some of those deep seated beliefs we have that can get in our way. Are you struggling to lose weight, despite doing all the right things? Firstly, don't beat yourself up. Midlife weight gain is very real, and it's not easy to shift. Our bodies are going through tough times. We look outwards for a lot of solutions, but we need to get to know ourselves inside out," advises Burns-Hill. "Pay attention to what is going on within and let that be your guide – then recognise when things are changing and resolve to carry on."
Supplements aren’t designed to make up for an unhealthy diet or lifestyle, but adding in a few things to help during difficult periods can make a real difference. Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL Heavy periods are often a problem, because oestrogen is a hormone that makes the lining of the womb grow excessively. When you’re not trying to get pregnant this just causes heavy, sometimes debilitating periods, but when you are it can also wash out a conceptus (the embryo in the uterus in the very early stages of pregnancy) before it has a chance to implant properly. In this way it’s not that the woman is infertile, it’s just that her hormone imbalance is getting in the way of her body maintaining a successful pregnancy." Humans have many different hormones, all working away doing vital jobs in our bodies. They’re our messengers, that keep our body temperature stable, moderate our growth and development, control our metabolism and fertility and influence our emotions. You feel better when you eat chocolate, because your body makes serotonin (your happy hormone) from chocolate, so in a way you’re responding to your hormone needs. It’s just not the best way longterm.
Happy Hormones For Life The Book - Happy Hormones For Life
If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think. It often boils down to a couple of obvious imbalances for younger women," Burns-Hill explains. "One is PMS (premenstrual syndrome), and the other is polycystic ovaries – though not necessarily the full blown polycystic ovarian syndrome (PCOS) – just somewhere on that spectrum. As levels of oestrogen and progesterone drop, you're not just dealing with symptoms like weight gain, fatigue, and mood swings. Your body also faces challenges in absorbing and holding onto protein. We've heard all about the health benefits of cold therapy, but if that's not your thing, did you know that there's a whole host of benefits associated with heat and red light therapy?Unfortunately our reptile brain hasn’t caught up with our modern lifestyles, which is why now, more than ever before, we’re experiencing a rise in unbalanced hormones and the conditions it can cause, from fatigue and depression to infertility. The tell tale with a woman is the monthly cycle," says Burns-Hill. "If you’ve made real changes, give yourself a cycle to notice if things are improving. It won’t happen all at once but you should find your period doesn't feel quite as draining and heavy. Over a few cycles you should notice more improvements as well as better regularity and predictability. Reducing stress and learning how to manage the factors that cause you stress is vital to long term healthy hormone balance. Broadly, PMS is to do with a dominance of oestrogen, while polycystic ovaries are related to too much testosterone."
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