During intensive workouts, the body uses currency to store energy named adenosine triphosphate (ATP). This compound is used during every singular cellular process, and it helps you to consume carbs, protein, and fats as fuel. Creatine is the key ingredient that helps to make more ATP at high intensities. Intake of Creatine allows the muscles to store Creatine to provide you the benefits such as:

It is good to consult with your physician before making any changes in your workout routine and always use the recommended amount of pre-workout supplements. Are Creatine and Pre-workout supplements the same?

BCAAs are amino acids consisting of Leucine, Isoleucine and Valine. They can support your workout individually, but create synergy to improve your strength and endurance during a workout. BCAAs offer the greatest benefit when taken during a workout, but they still offer a noticeable impact during weightlifting or cardio when taken in a pre-workout alongside all of the other ingredients. However, it is rare to find BCAAs in pre-workouts in 2023.

These two reasons increase the possibility of an upset stomach, and that is why it is better to take Creatine after a workout. Creatine or Pre-workout supplement-Which one is better? In fact, there's a strong case that pretty much everyone should take it, including both men and women. The new question is when to take creatine. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200.Nutrient timing is a hot topic, especially among athletes and anyone looking for an edge in the gym or in a body transformation. When you’re considering pre-workout versus creatine supplements, both can be beneficial to your goals. If you’re into short bursts of heavy lifting, having extra creatine stored will help you replenish your ATP and continue to go harder. Creatine will help more with muscle hypertrophy and recovery. Pre-workout will give you the boost of energy and focus you need to show up and follow through in longer sessions — even the potentially dreaded cardio day.