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Alex George: Five months of sobriety has made a ‘huge Dr Alex George: Five months of sobriety has made a ‘huge

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ When you’ve got a bank holiday weekend and a lot people are sat in a beer garden – that is a challenge. Because even if you’re not addicted to alcohol, and you’re just a part of the British culture, you’ll feel challenges of not drinking in those times. It’s made a really huge difference," George says. "I get to bed at 9pm every night, I wake up at 6am, I listen to music, I play music, I go to the gym, I spend quality time with a small number of people – I’ve developed really, really strong boundaries about how I spend my time and who I spend it with." (Andrew Burton/PA) What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease genreally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. About This Edition ISBN: LoveReading exists because books change lives, and buying books through LoveReading means you get to change the lives of future generations, with 25% of the cover price donated to schools in need. Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives.Aster, part of the Octopus Publishing Group, has signed The Mind Manual: Mental Fitness Tools for Everyone by Dr Alex George. Read "The Mind Manual Mindapples 5 a Day for a Happy, Healthy Mind" by Andy Gibson available from Rakuten Kobo. From the people who brought you the I didn’t like how alcohol made me feel," George, who also hosts the walking and wellness podcast Stompcast, says. "I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday." Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards. Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."

Mind Manual - Alex George - Google Books The Mind Manual - Alex George - Google Books

Lana, YoungMinds Activist, says: “It was an absolute privilege to be given the opportunity to talk to the Prime Minister and Dr Alex on a topic I’m so passionate about - I can’t wait to see what the future of children and young people’s mental health holds!” Emma Thomas, Chief Executive of YoungMinds, says:

I welcome the appointment of Dr Alex George as a Youth Mental Health Ambassador, and look forward working closely with him on this important issue. As Youth Mental Health Ambassador, he will use his clinical expertise and personal experience to champion government’s work on children’s mental health and shape policy on improving support for young people in schools, colleges and universities.