Studies have found that only 2 percent of us can multitask effectively; most of us are terrible at it, especially when one of those tasks requires a lot of focus. When we think we’re multitasking, what’s usually happening is that we’re shifting rapidly among several different things, or “serial tasking.” (c) Commanders, who realize their own limits but pressure others to succeed. They’ll say, “You never have time for me,” even though they’re busy as well. The 75 Percent Rule for Success Jay Shetty Learned as a Monk". Inc. magazine. 4 September 2020 . Retrieved 14 September 2020.

I have been one of Jay’s defenders online when seeing people throw him hate about plagiarism and being a sleazy salesman, and now I understand where they are coming from. She invited him to be the Host of HuffPost Lifestyle in New York. Jay moved to New York in September 2016. Jay moved on from HuffPost to create his own viral video agency and grow his brand. He now works with the biggest brands in the world. He has been invited to keynote at leading companies including Google, L’Oreal, Facebook, Coca Cola, HSBC, EY, Microsoft and Accenture. In 2016 he won the ITV Asian Media Award for Best Blog and came 3 rd in the Guardian Rising Star Award in 2015.Jay’s thrill seeking ventures saw him get suspended from school on multiple occasions as he tried to find his identity. He lost two of his best friends when he was 16, one in a car accident and the other due to gang violence. These tragic events really made him reflect on what a blessing life is and he felt the need to find deeper purpose and meaning.

Viral Storyteller and #1 Podcast host Jay Shetty simplifies the timeless wisdom he learned as a monk into practical, actionable steps to train your mind for peace and purpose everyday.

Think Like a Monk” is a book that helps us live a more peaceful and purposeful life; one that is full of gratitude and brimming with positivity. No, the book doesn’t promise us overnight miracles, but what it does promise is a sense of calmness, a change of attitude, more love, more positivity, and better clarity of who we are.