The Hip Thrust Pad

Product Information

Hip thrusts are king for developing raw power in your hip extension, which also can serve to assist your squat and deadlift numbers. The Benefits of Barbell Hip Thrusts – FAQs What muscles do the barbell hip thrust work? And, of course, this can lead to adding more weight to the bar or doing more reps, making for a more intense workout experience. How To Choose The Best Barbell Pads Specifically, the bar can rest right on the pad, wherever feels best for you, and it stays put. Unlike most products which are circular, you don’t have to worry about the bar rolling round as you go for a heavy set.

No matter what your training goals are in the gym, or your current abilities and skill level, the hip thrust is a worthy addition to your workout routine. More Hip Thrust Guides: Although when doing the hip thrust the barbell is going straight up, this benefits your ability to recruit horizontal power. While squats help you go up and down with more speed and power, hip thrusts can help you move forward with more power and speed.With a thrust pad, you can do more core and lower body exercises to tone your muscles, burn fat, and increase strength. Whether you’re doing squats or weightlifting movements, thrust pads add a new element of intensity to any workout routine. The hip thrust is a surprisingly functional exercise that can be applied to a wide variety of training abilities and goals. 3. Balances out quadriceps-heavy lifting routines ProFitness Barbell Pad w/ Straps – Shoulder Support for Squats, Squat Lunges & Heavy Hip Thrusts – for Olympic or Standard Bars

If you want your barbell hip thrust pad to be secure and not risk it moving or shifting around, consider getting a squat bar pad with straps. Breaking a light sweat should be your first priority when you step into the gym, no matter what muscle or movement you intend to train on that day. Five or 10 minutes of low-intensity cardio is plenty; it’ll improve blood circulation, clear your head, and lubricate your joints to bear load.The material must be durable, soft, and comfortable enough to cushion the body and the loaded barbell. Coach’s Tip: Avoid swinging your legs too much between reps. Control the speed at which you lower them down.

When you think about all the oher things you spend money on when it comes to fitness, like supplements, workouts, clothing, and more, this is an insignificant cost. It’s also another option with safety straps to help make sure the heavy barbell doesn’t move or shift during your barbell hip thrusts or other movements. Sets and Reps: As an isolation exercise, you should work with higher reps. Try 3 sets of 15 reps on each leg. Pair this with the leg press and you’ve got a leg program that is almost entirely focused on the front of your legs. Sets and Reps: Go hard and heavy with 3 to 5 sets of 4 to 6 reps here. Benefits of Training Your Glutes

This is the best product on the market for hip thrusts and glute bridges. In fact, it’s one of the only products that’s made specifically for hip thrusts and glute bridges.