There’s no doubt about it – juicing and exercising play well together and you can very well take advantage of your juicing habit to add healthy fuel to your workouts. This sweet, nutty water is way better for you than all those energy drinks out there. Coconut water contains so many important nutrients and electrolytes that will revitalize your system after an intense workout. Coconut water is rich in calcium, magnesium, phosphorus, potassium, and sodium. Watercress also contains chlorophyll, that powerful plant pigment that provides plenty of potent pluses. Green Peas Okay, you’ve had an incredibly workout. You felt light on your feet, your body felt unstoppable and now you’re drenched in sweat and feeling like you’re on the top of the world and at the top of your game.

Juicing for Fitness: Pre Workout Juice + What to Juice After Juicing for Fitness: Pre Workout Juice + What to Juice After

As one of the best natural anti inflammatory foods in the world, tart cherry juice can help alleviate that soreness. With the amount of nutrition that kale contains, you may find yourself wondering “what doesn’t kale provide?”Since watermelon is 92 percent water and full of electrolytes, it’s ideal for rehydration after exercise. Not only will watermelon rehydrate you, but because it contains the amino acid L-citrulline, it helps reduce muscle soreness and enhance recovery time after a workout, making it a must-have when you’re juicing for muscle recovery. Tart Cherries Wheatgrass encourages red blood cell production, which in turn promotes oxygenation, increasing the productivity of the muscles. Chlorophyll is also present in wheatgrass, contributing to all that makes this plant a perfect superfood. Kale

Demon Dust | Cinnamonic – Insane Labz Demon Dust | Cinnamonic – Insane Labz

NO WATER NECESSARY. Demon Dust by Insane Labz is an energy dry powder. Just take one scoop, place under your tongue, let it sit there for 15 seconds and you’re good to go. No bottle, no water, no problem. One cup of raw spinach contains 181% of your recommended daily intake (RDI) or vitamin K—which helps to build strong bones and prevents osteoporosis. Spinach also contains substantial amount of vitamins A and C, folate, calcium, magnesium, and manganese.Want a simple way to rev up your metabolism before you hit the gym? Here’s the perfect spicy, green pre workout juice for weight loss to sip on: