Zaghlool, S. S., et al. (2015). Assessment of protective effects of extracts of Zingiber officinale and Althaea officinalis on pyloric ligation-induced gastric ulcer in experimental animals. Zaghlool SS, Abo-Seif AA, Rabeh MA, Abdelmohsen UR, Messiha BAS. Gastro-protective and anti-oxidant potential of Althaea officinalis and Solanum nigrum on pyloric ligation/indomethacin-induced ulceration in rats. Antioxidants (Basel). 2019;8(11):512. doi:10.3390/antiox8110512

Barros, L. et al. (2010) Leaves, flowers, immature fruits and leafy flowered stems of Malva sylvestris: A comparative study of the nutraceutical potential and composition. Food and Chemical Toxicology. [Online] 48 (6), 1466–1472. Reducing inflammation: Marshmallow root has anti-inflammatory properties that can help reduce inflammation throughout the body, internally and for topical use. Quattrocchi, U. (2012) CRC world dictionary of medicinal and poisonous plants: common names, scientific names, eponyms, synonyms, and etymology (5 Volume Set). Boca Raton: CRC press. Immature fruits are collected in early summer and eaten raw as a pastime during country walks, especially by children.Marshmallow tea is distinguished by its rich, earthy aroma and smooth, slightly smoky flavor. It has a refreshing flavor with hints of sweetness, making it an excellent tea choice for a morning, noon, or night tea. Also, Ballerina tea contains less senna than concentrated supplements, so it’s unclear whether the tea would have the same effect on constipation. Summary Grigson, G. (1996) The Englishman’s flora. Oxford: Helicon.Guil, J. L. et al. (1997) Nutritional and toxic factors in selected wild edible plants. Plant Foods for Human Nutrition (Dordrecht, Netherlands). [Online] 51 (2), 99–107.

Marshmallow tea is a delicious and easy way to enjoy the potential health benefits of marshmallows. This easy recipe is a natural way to incorporate marshmallows into your home apothecary as an herbal remedy to soothe that dry cough, upset stomach, or even chronic inflammation. Healing Herbal Teas with The Homestead Challenge Boosting immunity: Marshmallow root contains compounds that have been shown to stimulate the immune system, helping to fight off infections and illnesses. It possesses antibacterial properties, discussed in more detail below, and its consistency may also play a role in providing this relief. Marshmallow root is often recommended as a complementary herbal remedy for colds, coughs, and other such issues. It’s not going to cure these conditions outright, nothing is, but in addition to soothing teas like peppermint and immune-supporting teas like sideritis, it could provide a complete herbal substitute to OTC medications.

What Does Marshmallow Tea Taste Like?

a b Stace, C.A. (2019). New Flora of the British Isles. Suffolk. ISBN 978-1-5272-2630-2. {{ cite book}}: CS1 maint: location missing publisher ( link) In addition to treating chronic coughs, marshmallow root has long been used in the treatment of sore throats, heartburn, and other throat and stomach complaints. The ancient Egyptians are thought to have used it for this purpose, and it remains the most common medicinal use of marshmallow root to this day. Kostova B, et al. (2013). Development andevaluation of novel lozenges containing marshmallow root extract. The Malvaceae family is represented by the genera Althaea, Malva, and Lavatiera, and the mallow plants are members of this family. 1 Mallows are perennial plants native to Europe, North Africa, and southwestern Asia. The plants have been naturalized in North America and are cultivated from western Europe to Russia. They prefer damp areas, such as the ocean, salt marshes, meadows, sides of ditches, and banks of tidal rivers. They grow from 1 to 2 m tall, and the leaves, flowers, and roots have been used for medicinal purposes. The flowers bloom in late spring, and the roots must be at least 2 years old before harvesting. 2, 3, 4, 5 History

The mucilaginous roots, in particular, were used to make poultices and soothing ointments. Other Uses There is no clinical evidence to support the safe use of the herb during pregnancy and lactation. Interactions This herbaceous perennial (i.e. with stems which die down in the autumn) grows to 180cm (6ft) tall and puts out only a few lateral branches. The whole plant is softly stellate-hairy, especially the leaves, which are broadly triangular to oval, often with 3-5 shallow lobes, irregularly toothed, with cordate to cuneate bases. Leaf size varies considerably, up to 100mm (4in) long, and 75mm (3in) wide. The leaves are arranged alternately along the stem, with no stipules, on petioles up to 45mm (1.75in). [6] [7] Many people use cranberry juice as a means of reducing burning sensations, frequency, and urgency in urination and pain in the lower abdomen, but it is far from being the only natural remedy for this problem. Mallow plant is an excellent alternative to treating such problems because it has an anti-inflammatory component that helps in the healing of such infections. Mallow has another important feature in this context – it is a diuretic that helps clean up waste from the kidneys and prevents the development of stones in them. Though you may experience weight loss when drinking Ballerina tea, this is likely attributed to water loss — not fat loss.

You can make a cup of marshmallow root tea using about 0.75 to 1 tbsp of the dried root and a cup of water. Bring to the boil, simmer for 10 to 15 minutes, sweeten to taste, and then drink. Begin with no more than 1 cup of tea a day and keep an eye on potential side effects, as listed below. Overall, mallow is a lovely ornamental plant and a potent medicinal herb. It boasts incredible soothing properties due to its strong anti-inflammatory action. The roots, leaves, flowers and seeds of the plant are all edible, adding to its value. Nevertheless, remember that, when consumed in large amounts, mallow preparations can cause side effects such as diarrhea, vomiting and gastrointestinal discomfort. Mallow can also cause severe allergic reactions and those allergic to it should avoid the plant in all forms and preparations. Cravotto, G., Boffa, L., Genzini, L., and Garella, D. Phytotherapeutics: an evaluation of the potential of 1000 plants. J Clin Pharm Ther 2010;35(1):11-48. View abstract. One study in rats investigated the effects of anthocyanin from M. sylvestris on plasma lipids. Decreases in total cholesterol (20%) and triglycerides (34%) were found. 43 Marshmallow root has been used for centuries in traditional medicine, and it’s known for its many potential health benefits. Here are some of the most commonly reported benefits of marshmallow root:

Reducing pain: The anti-inflammatory properties of marshmallow root can also help reduce pain in the body, making it useful for treating conditions such as headaches and menstrual cramps.

Does Marshmallow Tea Taste Like Marshmallows?

The results of a third small-scale study suggest that children who received an herbal mixture that contained marshmallow root and other medicinal plants had fewer and less-prolonged respiratory infections. Büechi S, et al. (2005). Open trial to assessaspects of safety and efficacy of a combined herbal cough syrup with ivy andthyme [Abstract]. DOI: