If you plan on having children use this mouthwash, you can add peppermint extract instead of peppermint essential oil to flavor your mouthwash. (It won’t be completely alcohol-free, then, but the amount of alcohol added is almost negligible.) Mouthwash ingredients to avoid Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit:

Some studies do show that using mouthwash can help reduce plaque and gingivitis. (For example, mouthwash with essential oils does help reduce plaque and gingivitis.) Best mouthwash ingredients Oil pulling is a technique that involves swishing oil around in your mouth for 20 to 30 minutes to reduce harmful bacteria, eliminate toxins, and improve overall oral health.Peedikayil F, et al. (2015). Effect of coconut oil in plaque related gingivitis - A preliminary report. Ravi K, et al. (2014). Psidium guajava: A reviewon its potential as an adjunct in treating periodontal disease. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Turmeric is also antimicrobial and anti-fungal. It can help to heal bleeding and reddening of the gums.

Combine 10 drops tea tree oil with 1 tablespoon extra virgin olive oil and 1 tablespoon melted coconut oil. Did you know that what happens in your mouth impacts the health of your entire body? Healthline shares more on the relationship between gum health and heart health: Francesca R, et al. (2020). Tea tree oil versus chlorhexidine mouthwash in the treatment of gingivitis: A pilot randomized double blinded clinical trial.Tea tree oil is an essential oil that was recently discovered and introduced into the oral hygiene world. It has always been used as excellent substance in healing herpetic lesions or mouth ulcers by virtue of its antibacterial and antiviral properties. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Dagli, N., Dagli, R., Mahmoud, R. S., & Baroudi, K. (2015). Essential oils, their therapeutic properties, and implication in dentistry: A review. Journal of International Society of Preventive & Community Dentistry, 5(5), 335-40.

Mouth rinses containing melaleuca have been shown to treat even azole-resistant oral candida infections effectively. In a study of refractory oral candida in patients living with AIDS, a 15mL melaleuca oral solution was swished for 30-60 seconds, four times daily, for two weeks. Participants were not permitted to eat or drink for thirty minutes following the rinse. Some experienced mild to moderate burning that seemed to decrease over time as the candida infection improved. At a six-month follow-up, 67% of participants oral candida infections had significantly improved, or been cured, without recurrence. 2,4 Yagnik D, et al. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureusand Candida albicans; downregulating cytokine and microbial protein expression. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. Guava leaf mouthwash For more information about effective preservatives and why essential oils are not true preservatives, see my guide to natural preservatives. Are essential oils effective at combating gingivitis and plaque? Vangipuram S, et al. (2016). Comparativeefficacy of aloe vera mouthwash and chlorhexidine on periodontal health: Arandomized controlled trial.Perhaps you want to freshen your breath before a date. Or maybe you can’t get a brushing in, and you’re looking for a way to clean your mouth and raise the pH after eating. Antifungal medications are considered standard treatment for athlete’s foot. Yet studies suggest that tea tree oil may be an effective alternative for relieving symptoms ( 31, 32). Oil pulling has become more popular in the West in recent years, though it has been used for thousands of years in Ayurvedic medicine. Coconut oil pulling Chatterjee A, et al. (2011). To evaluate the antigingivitis and antipalque effect of an Azadirachta indica (neem) mouthrinse on plaque induced gingivitis: A double-blind, randomized, controlled trial. Ballini A, Cantore S, Signorini L, et al. Efficacy of Sea Salt-Based Mouthwash and Xylitol in Improving Oral Hygiene among Adolescent Population: A Pilot Study. Int J Environ Res Public Health. 2020;18(1):44. Published 2020 Dec 23. doi:10.3390/ijerph18010044

Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. Here are 8 essential oils that you can use in natural mouthwash recipes: 1. Peppermint Essential Oil Wondering what the best essential oils are to use in mouthwash? Findings have shown that essential oils can have positive effects on oral health and can assist with common problems such as bad breath and gum disease. There are millions of bacteria living all over and in you. The majority cause no harm, and many are needed for processes like digestion. These helpful bacteria, the so-called “good” bacteria, live in a wonderful balance and help crowd out harmful bacteria.Pour a small amount of mouthwash from the bottle into a small cup. About half an ounce (15ml) is enough. The tested product formulation, according to the instructions of the manufacturer, would provide an antimicrobial and anti-inflammatory effect. Peedikayil FC, et al. (2015). Effect of coconutoil in plaque related gingivitis — A preliminary report. From the mint family, making it a popular choice for mouthwashes and flavoring oral health treatments Flossing along with using the peroxide, pulls the bacteria from beneath the gum line. No amount of brushing will ever do that.