I bought this tea for reducing androgens. It tastes amazing, really smooth and sweet- unlike peppermint which I find too strong and upsets me stomach- which spearmint doesn’t. Definitely give it a try. I started out with a small plunger and now I put it into a large glass tea pot with a strainer in the middle as I like the tea so much. I run a second lot of water through it once I’ve drunk it, and it’s still strong. I also bought the liquorice root, that’s lovely too. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Sweeten your breath and keep your mouth clean and pristine with spearmint tea. Being a member of the mint family it comes as no surprise that spearmint tea is an instant freshener. For many decades we have been using spearmint to keep our oral health in tip-top shape and spearmint with its menthol rich properties and those much needed antibacterial properties is here to bring a boost of sweet brightness to sour breath. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo ( 3).

Tea bags, on the other hand, are more convenient to use and you don’t need any special tools. You can choose from a variety of materials. However, as we have mentioned, often the tea is already very old and processed. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries ( 11).

Staff Perspectives

An ancient herbal remedy for many ailments, some cultures believe spearmint tea has benefits for skin, improved memory function and can even help to curb excessive hair growth. Regardless, one is sure to feel uplifted after drinking one or two cups of tea from the Mentha Spicata plant! Toothpaste, chewing gum, mints, and breath fresheners, there’s a reason why we associate spearmint with keeping our mouths bright and clean. Not only is this because spearmint has such a zesty fresh scent but also because it’s a dab hand at fighting off bacteria. Spearmint is brimming with antibacterial and antimicrobial properties which will kill off any nasties residing in your mouth. Studies have also found that spearmint essential oil can be beneficial in fending off foodborne illness and bacteria like E.coli along with boosting your immune system and soothing a sore throat. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation ( 2).

Akdogan M, et al. (2007). ​​Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Full of antioxidants, vitamin C, all your beautiful B vitamins, and full of folates, iron, potassium, calcium, and a whole heap of good stuff, spearmint tea has awesome nutritional value, low calories, and not a trace of caffeine. This makes it a healthy choice for those wanting fresh and sweet tea with magical menthol properties. Here’s exactly how you brew up this dreamy and delicate tea. While peppermint has been the herb of choice-making it's way into tea, perhaps its time for spearmint to shine. This lush leafy green herb is also known by its more formal name of Mentha Spicata and it too belongs to the mint family. The spearmint plant can grow to stand high at 2ft and it comes with spear-shaped wrinkled green leaves (a hint as to how it got its name). It’s a flowering plant too and the floral blooms are small and pretty with lilac colors. Pour the water over your tea and let steep for 5-8 minutes depending on whether you like it light and delicate or stronger. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful.

What is spearmint tea?

Spearmint Leaves (Loose Leaf) are best known for their sweet character and relaxing nature. Davidson's Spearmint Leaves (Loose Leaf) offer a strong mint flavor with a sweet finish. Organic loose leaf tea with an immaculate minty flavor. Also very affordable for the quality you get.