At their worst, my symptoms massively affected my day-to-day life. I was wary of going out, my relationships suffered – I honestly felt like I was letting everyone down. I'm also a very open person by nature and inquisitive so I will talk about anything – especially to my daughters. I think having an open and honest dialogue with the people you love is hugely beneficial for when you’re going through mental or physical changes, mainly to ease frustration on both sides.

I went into full menopause on my 50 birthday, at which point my periods stopped completely. My sleep was OK, but my mood swings were off the charts, I gained weight and my memory was atrocious. Sussex cheerleader' Omid Scobie claims Queen Camilla personally thanked Piers Morgan for 'defending the Firm' from Meghan Markle I also think that there should be monthly community groups for menopause talks - but I'd tell everyone to just be honest with your friends. Most of the time my close group of pals help each other in how we feel just by talking about it - but not everyone has that connection.' Netflix deliberately dropped its trailer for Harry and Meghan's series on same day as Prince William's Earthshot Prize, Omid Scobie claims Inside the Queen's last days at Balmoral: How late monarch refused to let Charles take over to make Liz Truss PM, telling aides 'it's MY job'

Princess Andre, 16, looks just like her famous mum Katie Price as she cuts a casual figure at PrettyLittleThing event Our naturally flavoured cloudy lemonade Vegan Collagen Support gummies are scientifically formulated to promote our bodies natural collagen production. Studies have shown that from age 25 our natural levels of collagen start to decline and our bodies are no longer able to produce it like in our youth. Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas Electronic music duo The KLF launch surprise new care business in a bid to support their older fans and help 'ravers to the grave'

Leaving your beauty routine out in the cold? Three beauty experts on the skin, hair and nail tips they're giving their celebrity clients this winter Disney star opens up on his very racy cameo in Troye Sivan video where he gets a lap dance from the singer who is dressed as a woman Paedophile teacher who abducted 15-year-old schoolgirl and fled to France is fired from his new job at a Kent bakery after employers learn about his 'sensitive history'

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Here, we take a deep dive into the natural ingredient which has been hailed as the 'fountain of youth' - and reveal how you can get your fix... I was newly married and nine week I also started taking Starpowa Meno Balance after reading an article about how much it helped other people going through the same issues as me. I spoke to the staff at a high street health food store about it and they said that other customers had highly recommended it.