When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

Character to boo: Blake. Absolutely no doubt about this one. He presses on with his plan, despite it being clear that things are going very wrong. In particular, there’s the scene with Gan inside the church ruins, where Gan warns Blake that “the risks are doubled now” and “you’re guessing, Blake, guessing and hoping”. Blake overrides Gan’s concerns and the inevitable happens. And then Blake goes and leaves Veron all alone in the Forbidden Zone. Worst rebel leader. Ever. Chocolate (89%) (Sugar, Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)).𝐌𝐢𝐥𝐤 Chocolate Contains Cocoa Solids 35% Minimum, 𝐌𝐢𝐥𝐤 Solids 20% Minimum. Chocolate (87%) (Sugar, Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, Flavouring, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Caramel Powder (1%) (Sugar, Cream (𝐌𝐢𝐥𝐤), Glucose Syrup, Butter (𝐌𝐢𝐥𝐤)), Sea Salt, Flavouring. Nestle Les Recettes De L’Atelier, Milk Chocolate with Raisins, Almonds & Hazelnuts 195g bar (1 piece) – 2.5 Chocolate (89%) (Sugar, Cocoa Butter*, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass*, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Flavouring.

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For allergens, see ingredients in bold. Not suitable for Nuts and Milk allergy sufferers due to manufacturing methods.

Sainsbury’s Taste the Difference Belgian Milk Chocolate Marc De Champagne Truffles 140g box (12g each) – 3 Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar (25g) – 7 Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar [25g bar] – 7Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

Best line: “You see, it's the great illusion, Blake. You give substance and credibility to an empty room, and the real thing becomes undetectable, virtually invisible.” For allergens, see ingredients in bold. Not suitable For Nuts allergy sufferers due to manufacturing methods. Recognisable Face: Yolande Palfrey (Veron) played a waitress, Janet, in “Doctor Who: Terror Of The Vervoids”, which was part of the messy Trial Of A Time Lord season in 1986. Sadly, she died a few years ago, while still only in her 50s. Incidentally, she was 21 when she played the role of Veron. Chocolate (89%) (Sugar, Cocoa Butter*, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass*, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)).Morrisons The Best Lemon & Juniper Gin Flavour Dark Chocolate, 52% Cocoa 100g bar (2 squares) – 5.5 Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar [25g] – 7 Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar (25g bar) – 7 Thorntons Classic Chocolates Classic Milk, Dark & White Chocolates Collection 262g/449G box (average each) – 3