A warm bath with bath salts can help to soften skin and allow moisture to penetrate your skin," Evans says. "Adding salt to the water can help remove dry scales on the skin and decrease itching in certain skin conditions such as psoriasis and eczema." Soaking in warm water and epsom salt, which contains magnesium sulfate, relaxes tense and sore muscles and promotes healing. Want to double up the magnesium rich fun? Sip on this extra chocolatey hot cocoa! Zellner agrees, but adds, “Anecdotal evidence strongly suggests that taking a hot Epsom salt bath does reduce muscle soreness and pain as well as promote relaxation. And we do have some research that supports floating in salt-dense water will reduce muscle aches and pains.” Both experts say there’s no downside to using a bath soak, unless, Dr. Umeda says, you have a burn or open wound. Note that hot baths are not advised for pregnant individuals, people who are prove to overheating, or anyone with heart or valvular disease, diabetes, high blood pressure, or poor temperature regulation. This bath therapy reduces muscle tightness and inflammation by increasing blood circulation and, therefore, removing toxins. Hot baths are renowned for helping you to relax, though you shouldn’t get straight into a hot bath after exercising, so wait until the next day when your muscles begin to ache from a workout.

Though both experts stress that there isn’t much in the way of evidence to support any specific bath soak’s benefits, Zellner says she regularly recommends that her patients soak in Epsom salts. “It’s a very low-risk and low-cost intervention,” she explains. “Advocates of Epsom salt baths say that the benefit really comes from the magnesium in Epsom salts increasing the amount of magnesium in our bodies. Magnesium plays a role in over 400 processes in our body, including facilitating proper muscle function and relaxation.” Bath soaks break down into sulfate and magnesium when added in water. Your body absorbs these minerals through your skin, which helps in relaxing your stiff muscles and joints. They also reduce swelling and arthritis pain when used daily. Heat increases blood flow, allowing essential nutrients and oxygen to reach your muscles. This can improve the connective tissues’ elasticity, helping to release muscle tightness and eliminate pain.

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From as early as 1908, RADOX founders used a unique blend of minerals and herbs to ease the fatigue of weary bodies and minds. From reviving the tired feet of early travellers to helping hardworking people find a moment of solitude and sanctuary – RADOX bath soaks and bath salts are rooted in the transformative power of mineral therapy. We have a long history of everyday therapy, we call it your daily R&R, RADOX Mineral Therapy. Enjoy our Muscle Therapy Bath Soak.

This type of therapy involves immediately switching between hot and cold water immediately following an intense workout to treat painful muscles and injuries.

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The physiological effects of ice and hot baths are different. Ice baths constrict blood vessels, which can help to delay the onset of muscle soreness, which is perfect after vigorous physical activity, such as after a long run. Whyyou shouldlove a bath bomb in three words: easy, fun, fizz. Oh, the fizz. That effervescent release of our mineral and herb formula takes bathtub experiences to a whole new level. Better yet, they make for wonderful gifts that say to your loved ones, take a second to relax and restore yourself.Gift one to a friend and pass the everyday therapyforward.

You don’t need to soak in the bath for hours every day to relish in its benefits; no more than 15 minutes is enough to have a positive effect on your muscles. Hot and cold therapy to help with muscle pain There might be other reasons for muscle pain; diseases, arthritis and poor blood circulation are just a few. Whatever the reason for sore muscles, baths can aid with recovery and allow you to feel more agile and less achy. Inflammation is a natural aftermath of exercising and recovery, but if you overdo physical activity, you may encounter excess inflammation, which could lead to an overuse injury. Cold water can stop this process, leading to a reduced risk of muscle injury and soreness. Whether you're a fan of ice baths or warm baths, there's nothing better than a good soak to help tired muscles recover after a run or race. But what about Epsom salts – are they worth the investment? What is an Epsom salt bath?Enjoy the soothing blend of sea minerals and sage with RADOX Muscle Soak Bath Soak. From troubles to bubbles, close your eyes and let the replenishing bath soak cleanse your body and revive you. RADOX Muscle Soak Bath Soak is enriched with 4 minerals and RADOX's unique blend of 13 herbs that helps you indulge in a relaxing bath therapy ritual and melt away tension in your muscles. Enjoy the soothing blend of sea minerals and sage with RADOX Muscle Soak Bath Soak to relieve tired, aching or damaged muscles Epsom salts can be dissolved in a warm bath, in the hope of aiding its relaxation and therapeutic properties.