Whether you’re a foodie, nutritionist, or simply interested in fueling your body with the right food, you’ll love Chakra Foods for Optimum Health. Some of the chakra books in this article mention how particular foods may help balance our chakras. However, author and nutritionist Deanna Minic breaks down the complete relationship between food and chakras in this book. The Ultimate Guide to Chakras ' by CEO of Sage Goddess, Dr. Athena Perrakis, is a wonderful step-by-step chakra guide perfect for beginners. It is a very practical book with lots of exercises and reflection questions. It was written by Reiki master Margarita Alcantara, who does energy healing in New York. I really enjoyed Margarita’s personal writing style, which I find warm and friendly.

Nearly all of these texts on the chakras include a whole ton of information on the various energetic and physical contributions to chakras being over or under active, both long and short term. Making the choice to activate and strengthen your chakras requires a devout and intensive commitment to using all of the following techniques to open your chakras: meditation, affirmations, special foods and spices, visualization, movement, essential oils/scents, thought monitoring and journaling, as well as an intentional withdrawl from the things that are no longer serving you. Healing Chakras' section is great, but the reader needs to be made aware that some of the health issues mentioned in this chapter might not be entirely related to chakras (and that it might be a good idea to seek a professional, medical advice). Get all the insights on how to focus on your breathing patters, how to meditate, how yoga, chakra meditation, and mantras can help your body and energies. 7. Chakradance by Natalie Southgate Whenever I’m reading something that’s non-fiction, I sometimes get bogged down when there’s too much info. The author of this book must have predicted this problem as gorgeous artwork was included with information on each chakra.The fundamental knowledge on diet and foods is sound and scientific (Dr. Deanna M. Minich is a Nutritionist). The exercise chapter will help you ‘practice what you preach’ and take book knowledge to a physical level. Needless to say, I wasn’t disappointed. Like other great chakra books, this reference guide helps you understand your energy centers on a profound level. But it doesn’t stop there. For each chakra, there is an in-depth chapter with practical exercises (such as meditation, breathing, or yoga) to support them.

Eileen Day, the author, is a pioneer of a unique sound therapy method called Biofield Tuning, detecting and correcting distortion in human energy through a tuning fork. Eileen has been studying the effects of audible acoustic sound on the human body since 1996. This research has led her to publish a groundbreaking book on healing chakras through sound therapy. Anodea Judith is a well-known name when it comes to providing chakra-related knowledge. She is a PhD in Psychology and Human Health and is a writer, therapist, and spiritual teacher. The Sevenfold Journey: Reclaiming Mind, Body and Spirit Through the Chakras by Anodea Judith and Selene Vega If you are looking for an in-depth, compendium of knowledge about the chakra system in the Yoga tradition this is the book (or rather, encyclopedia) for you. First published in 1987, Wheels of Life was one of the first books to really discuss the chakras in depth. And indeed it was the first book I read when I was just studying the chakras.Visualization: Just like meditation, visualization techniques offer a beautiful, imagery-focused component to focusing on what our chakras look like, which can gives us some insight on how open and closed they are. Best for yoga teachers: Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health,... See latest price This book builds on the wisdom fromHindu, Christian, and Kabbalah traditions. If you are someone who is open to different religious rituals and teachings, this book is for you. 9. Chakra Healing by Margarita Alcantara: This book by Osho is one of the most authentic books on chakras as it makes you understand the chakras from a unique perspective. Just like how chakras are different for different people, in the same manner, the text of this book has been written in a manner that resonates with each person on an objective level.

A guide to self-reflection, the in-depth descriptions of each energy center will help you truly understand how they affect your physical and emotional body. This one caught me by surprise and opened my eyes. In it, Ambika Wauters explores how the chakra system affects us on an unconscious level.

19. Chakra Empowerment for Women by Lisa Erickson

A religious read for someone who is open to understanding how body and spirit work hand-in-hand. The author helps understand the struggles related with each of the 7 chakras and how illness links to emotional and psychological behaviors, attitudes, your beliefs etc. If you’re a beginner, you will love how easy-to-read this book is. I loved how it introduced the chakras and explained the chakras, nadi, meridians, and chakra healing. Although it’s written like a textbook and I don’t normally like that style, I found it enjoyable to read. Affirmations: Sometimes it is difficult to open ourselves up to opening our chakras. Writing and saying affirmations daily is a powerful way to get your mind and body warmed up to the process of experiencing and opening up your chakras. The Book of Chakras ' by Ambika Wauters is probably one the most aesthetically pleasing chakra books currently available to buy . All of the illustrations, photographs, charts, tables, font layout, and text headings are remarkable. It is also beautifully written, well-structured and it has lots of valuable historical references in the opening chapters.