BONDIR R2 PRO Massage Gun - Articulating Deep Tissue Back Massager with Extension Handle and 7X Heads Including Heated Attachment

Product Information

The build quality is fairly exceptional and feels comfortable in your hand. It also weighs just under two pounds, so it’s fairly convenient to hold and potentially even travel with. Foam rollers and lacrosse balls are excellent post-workout massagers, but even budget massage guns have more power than your more analogue forms of home massage solutions. The main reason for this is its high-frequency operation, which works to increase blood flow and therefore encourage recovery in the muscles targeted. They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below.

Only 3 speed settings -It starts pretty fast. It maybe easier to start at a slower speed to get used to it. For most individuals, using a massage gun is a very therapeutic experience. While it may feel slightly uncomfortable to use in some spots, it largely should provide some degree of relief. Theragun introduced its first mass-market massage gun in 2016. Competitors soon jumped into the market as a wide range of people from pro athletes to casual runners started turning to the devices in a bid to go beyond foam rollers for DIY athletic recovery. While some experts say massage guns can be an effective way to relieve muscle pain, it’s important to understand their benefits, limitations, and key features before you buy one.

Are massage guns good for deep tissue massage?

Improving circulation is another benefit of using a massage gun during pregnancy. Poor circulation can lead to a variety of problems, including swelling, cramps, and varicose veins. Massage can help to improve circulation by increasing blood flow to the muscles and tissues.

The downside to the newest Pro is that it's still the most expensive massage gun on this list. This may not be the best option for everyone since you can get a similar experience with a less expensive device. However, athletes and others who are physically active all day would benefit the most from this full-featured massage gun.

How much does a massage gun cost?

If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts. The rechargeable battery ensures you have enough power for multiple sessions without constantly worrying about changing batteries. Due to factors beyond the control of Sterlingwong, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not Sterlingwong. 3