For example, our HealthUnlocked community is a free online space where you can connect with others affected by heart and circulatory disease. Having high blood pressure (also known as hypertension) increases your risk of a heart attack or stroke. If you have a measuring tape, we would suggest that you measure your upper arm circumference before making your purchase. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt.

Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread. If your blood pressure is high or very high, your GP will usually offer you medicines on top of lifestyle changes. Lunch: Our carrot and parsnip soup ( use leftovers if you made Monday ’s recipe , or ma k e fresh with extra portions to freeze); two slices of wholemeal bread with spread.Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. There is a wide range of home blood pressure monitors available, but it is important to be sure that the blood pressure monitor you choose is accurate and the right one for you. If you’ve been asked to monitor your blood pressure at home, your GP will ask you to check your blood pressure over several days. As many as 5 million adults in the UK have undiagnosed high blood pressure and don’t know they are at risk. We've followed an eight-step process to make sure this content is reliable, accurate and trustworthy.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Snacks: Small handful of unsalted peanuts ; one carrot cut into sticks; two satsumas (or easy-peelers ) . The British Heart Foundation (BHF) diary has been designed to be a personal record for patients post-myocardial infarction (MI) to record their progress, keep a record of their condition, provide guidance on services and basic information on medication and risk factors, and to provide pages that the patient can use to manage their condition. Your blood pressure will usually need to be checked more than once to confirm a diagnosis of high blood pressure. The BHF offers a wide range of health and fitness devices to help monitor and maintain your health at home.This worksheet is part of Get active, stay active and comes with accompanying downloadable resources - available below.

We’ve costed based on following the week’s meal plan in full, so some items will be used across more than one meal. If this is the case for you, our weight loss hub has all the resources and information you need to make simple changes.Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (using leftovers from the lunchtime traybake).

While we hope it will help with meal planning and cooking on a budget, we realise this plan may not be affordable on very low incomes.A blood pressure test is a simple way of checking if someone’s blood pressure is too high or too low.