Just One Thing: How simple changes can transform your life

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About the Author: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter.

Plenty of pragmatic advice in this one on how small changes to lifestyle can have big and lasting impacts to your health. I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed.This is not intended to be a full statement of all your rights under the Distance Selling Regulations. I think we all recognise that a sedentary lifestyle and sitting for prolonged periods is terrible for our health. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened. Its by Dr Michael Mosley who is frequently seen on TV with his great medical knowledge having been a GP for a number of years.

I highly recommend ‘Just One Thing’ if you are interested in a healthier life but feel intimidated by all the information out there. In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. If you fail to comply with this obligation, we may have a right of action against you for compensation. A lot of the advice is common sense, but reading the science behind it is both interesting and motivating. I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes.And even worse, if you sit for long periods each day, you could be decreasing the benefits of any exercise you do. Dr Jamie O'Driscoll, a Reader of Cardiovascular Physiology at Canterbury Christ Church University, reveals how the plank is a form of isometric exercise, where muscles are held still, neither stretching nor contracting. So if you’re looking to change your life in a positive healthy way and get off to sleep quicker, then do not hesitate- this is the book for you! There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.