This book is written in a way that makes the information easily makes sense without loads of technical jargon.

There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.It's very trendy, sweary, social media junky type persona from the author but some people might like that.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.

This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise.If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK.I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).