Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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But overall, a good read to expand your knowledge on the benefits of fasting and the proper way to do it. Several case studies, lifestyle adjustments, personalised tweaks, how to break a fast, and much more. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. So when I did the audio book, the sound engineers were so geeked out by that first section, they were fired up too fast.

Being from Africa, I am astounded by how wealthy, healthy every-opportunity-available Americans claim victimhood. I’m looking forward to continuing to heal from long COVID through fasting AND balance my hormones for optimal health.However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked.

So if you resonate with it, please go leave a review that that would mean the world to me, and know that from the bottom of my heart, this is my gift to you. LeAnn wrote the forward; she speaks about taking in all the information around fasting and hormones. Focus on breaking down hormones through a healthy diet, such as consuming whole foods, leafy greens, seeds and nuts, avoiding alcohol for less stress on the liver during this phase. Livre qui explique très bien pourquoi le jeûne associé à une alimentation bien précise, dépendant du cycle du mois, est bénéfique pour la femme. Maybe advising women to reduce the amount of caffeine they drink during this important progesterone-production stage would help them to not have missed cycles and troubles with sleep.I am looking at how we create an ebb and flow of nutrients across a cycle and am loving how it resonates with my patients.

But I understand that this book is for a non-specialist audience, so if you know absolutely nothing about fasting, nutrition or metabolic health, this book is probably ground-breaking – so kudos to Dr.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Yes, there is some randomly placed music that doesn’t make any sense - but it only lasts a few seconds. Dr Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life.