It's a warming, stimulant spice that improves circulation and acts as a diaphoretic (makes you sweat), moving heat out to the periphery of the body. Its pods are significantly larger than green cardamom pods and only slightly larger than black cardamom pods.

The industry is highly labour-intensive, each hectare requiring considerable maintenance throughout the year.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Use in any dish remove the cardamom pods before eating, they are also very good for fresh breath - just suck on a pod for a few minutes, natural too!They are high in Vitamin C, Calcium and Iron as well as containing a whopping 28% of your manganese requirements in a single teaspoon.