Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

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I don’t have enough space to share what I’ve learned here, but here was my BIG take-away: Boundaries matter.

I’m like, “Y’all think that’s okay to say to some that you really…” Just, it’s kind of mind-blowing. I can still have boundaries and be in service to people, these 2 principles can go hand in hand, you just have to be smart about managing expectations.

You will learn: How to recognize when your boundaries have been violated and what to do next How your unique Boundary Blueprint is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage Boundary Destroyers-including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationshipsThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss . So, one example for saying no, speaking of saying no, “I have other priorities but I’m sending you good vibes to figure this one out. Understanding these types will help you to see where your boundary issues might be so you can start to correct them. And we also have sentence starters where, listen, if it’s someone who I love, then I, then I want to start with something positive.

Because you know where that train goes, there’s literally one-stop and that is bitter land, nowhere else to go.

Here's the high-functioning piece: the women in my therapy practice are so high functioning and capable that it's as if they're doing it all and making it look easy.