The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

£9.495
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The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

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Price: £9.495
£9.495 FREE Shipping

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Whether you’re an elite athlete or go to the gym once a week, your body requires fuel when you exercise. The method will address imbalances in your metabolism and hormones and weight loss will be a natural result. ION graduate Victoria Hamilton, aka The Autoimmunity Nutritionist, came close to quitting her nutrition studies due to the demanding workload of her previous career; but she's grateful she didn't. Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. The first 16 days are hardcore, being oil, alcohol, sugar and grain-free, and should be viewed as sacrosanct.

RECIPES – The Human Being Diet

She presents a Mediterranean style of eating, of feasting and fasting our way to perfect weight, health and longevity. ION alumna Petronella Ravenshear has had two books published this year, the eagerly awaited second edition of HBD, The Human Being Diet, and its companion, The HBD Cookbook. HBD fans and followers have been waiting patiently for a printed cookbook and this it is – in full glorious colour - a book full of exciting new recipes and new ideas based on the nutrition programme in my book, The Human Being Diet. Reproduced with kind permission from Petronella Ravenshear's The HBDCookbook published by Harper Collins.Enjoy a taste of the Mediterranean from the comfort of your own home with this seafood paella from Melissa Delport's cookbook, Wholesome Bowls.

The HBD Cookbook: Life-changing recipes for long-term health

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. will be able to attend a one-off group Zoom session with me to hear about all things HBD and get my top tips for success!I’m delighted to announce that my new book, THE HBD COOKBOOK, will be published by Thorsons, Harper Collins, on 5 th January 2023. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice.

A nutritious green quinoa tabbouleh from Petronella Ravenshear

She is a firm believer in the wisdom of the body and that food, supplements and exercise are the only medicine we need.Despite their pale appearance, they’re packed with nutrients and flavour, and give a sweet warmth to a variety of dishes. I'm sleeping well for the first time in years, other than an awful first day of headaches, I feel amazing since day 2!

HBD Cookbook: Life-Changing Recipes for Long-term Health The HBD Cookbook: Life-Changing Recipes for Long-term Health

ION graduate Catherine Sharman, CEO and Founder of Après, tells us how she discovered a course – and a career – that she never knew existed. Irritable bowel syndrome (IBS) is often difficult to resolve; once given a diagnosis, patients are often left to figure it out by themselves.

And it’s designed to be easy to follow for any human being who wants to feel and look as good as they possibly can.



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