The directions are fairly straightforward for both products. It is suggested that you mix one scoop into a glass of water and drink it around 30 minutes before starting your exercise session.

The best tasting flavor and the winner of C4 Original is by far the Fruit Puch. The smell is great, flavor makes it feel like drinking a kool aid fruit punch.

Formulated with great ingredients like quality beta alinine, TeaCrine clinically studied energy blend that provides sustained energy and N-Acetyl L-Tyrosine for focus support. Qu XM et al. From Nitrate to Nitric Oxide. The Role of Salivary Glands and Oral Bacteria. Journal of Dental Research. 2016 Despite some disappointing clinical trial results, Arginine AKG may still offer an ergogenic effect via some other mechanism of action, boost GH levels and enhance overall anabolism.

Thermogenesis: Some pre-workout formulas include thermogenic ingredients like capsaicin or green tea extract, which can slightly increase your metabolic rate. This might contribute to a minor increase in calorie burn, but the effect is typically modest.It all comes down to the role Carnosine plays in the muscle cell. Remember, Carnosine is an acid buffer. We don’t generate an appreciable amount of lactic acid in the muscle for exercises that last less than 1 minute. For Carnosine to enhance performance, it seems that we need to be generating lactic acid. The answer depends on various factors, including the ingredients in the pre-workout supplement and individual tolerance levels. Arginine can increase nitric oxide production, which leads to the widening of blood vessels (vasodilation). This process increases blood flow to the muscles during a workout. A 2020 review notes that arginine also increases heart rate, blood pressure, and blood flow to the muscles during resistance exercise.

So there we are; more than 2 reasons why C4 is still occupying the shelves of Australia's Health Food Stores, Supps Stores and Gyms. As AKG is a part of the energy cycle, it may also be useful for improving stamina and endurance, though this is more of a theoretical idea at this stage. Their C4 pre workouts are two popular powder form supplements that are designed to be mixed with water to form a drink which can be consumed before starting your training or exercise session.The taste of pre workouts varies greatly, the taste is anywhere between a great fruit juice to down right cough syrup or battery acid! Both of these supplements contain a blend of vitamins, minerals and stimulants and both of them have been designed to help support you through your training. After training for a couple of weeks, the “extra pumps” didn’t do much as far as muscle growth was concerned.

Increased Energy: C4 Pre Workout often contains caffeine and other stimulants that can increase alertness and energy levels. This boost in energy can help you work out harder and longer, potentially leading to a greater calorie expenditure during your exercise session. With regards to performance enhancement, most research points towards a dosage range of 4-6 grams daily (every day, training or rest day). You might need to try a few different ones out, but soon enough you’ll find the perfect match for you. It gives you the boost in energy and focus to push though your workouts. I hope that you will enjoy the C4 Original as much as I do when it comes to flavor and the results it will help you attain for yourself. Other Articles By AuthorI have long wanted to replace it with a product that could meet all of my needs. So when Roar Ambition announced 4Gauge – a pre-workout that promises power, focus, stamina, and muscle pumps – naturally, it got me curious. Arginine has long been touted as a wonder nutrient to assist with Nitric Oxide (NO) production. NO is a gas produced within the blood vessel, which opens them up and promotes circulation.