Baking soda helps dissolve oils on your skin and makes a great addition to a hot bath. Make sure you’re using baking soda (it’s cheap!), NOT baking powder. Common side effects of excessive intake include mild gastrointestinal upset, including nausea, abdominal cramping and/or diarrhea. Serious side effects of magnesium sulfate overdose include allergic reactions (rash, hives, itching, breathing difficulties, chest tightness, or swelling of the mouth, face, lips or tongue), dizziness, flushing, faintness, irregular heartbeat, muscle paralysis or muscle weakness, severe drowsiness, and sweating. You should tell your doctor immediately if you experience any of these symptoms after using Epsom salt. Serious side effects of Epsom salt are rare when used in recommended dosages. Olive oil contains antioxidants and can also help soften the skin when added to a bath. A person can use olive oil by adding ½ a cup of the oil as the bath is filling with water. In addition to physical relaxation, lavender oil also works as an antiseptic and antibacterial agent which makes it perfect for treating skin conditions such as acne, psoriasis or eczema.

How To Use Lavender Epsom Salt: Benefits And Precautions

Use this dynamic duo for maximum effect. With just a few simple steps, you can easily create your own DIY spa treatments at home that will leave you feeling relaxed and renewed. Lavender Essential Oil Benefits Making fragrant jars of homemade lavender bath salts couldn’t be easier. In vintage mason jars, bath salts look beautiful on display and make wonderful gifts. Here is a recipe to make your own in just a few simple steps. If you are worried about the lavender buds going down the drain or becoming a mess to clean up, put them in a muslin bag that way the bag keeps the buds in place. Easy DIY Recipe for Lavender Bath Salts It is a mineral-rich water softener that can be used in the bath to treat constipation or to detox the body. Epsom salt is effective for constipation relief in addition to relieving constipation. For a standard-sized bathtub, add one cup of Epsom salt dissolved in eight cups of water. Soak it in water for 20 to 30 minutes to alleviate constipation. Epsom salt can be used as a detox bath for the skin, hair, and nails. What Does Epsom Salt And Lavender Do? It also helps absorb some of the essential oils to keep your bath salts smelling great. Essential Oils

Not only does it help ease physical pain, but it also helps soothe anxiety and insomnia by helping you relax both physically and mentally. A person can then soak in the bath for 12 to 20 minutes, or longer if desired, and they should avoid using soap. Lavender Epsom Salt is a lavender-based oil with just a hint of mint that can help you relax after a stressful day. Using 1/2 cup of Epsom Salt Soak per bath will help you relax and feel revitalized. It is recommended that you do not use this product for internal purposes. Make sure you don’t consume anything. For an even more relaxing experience, you can take a bath with both Epsom salts and lavender essential oil. This will amplify the pain and stress-relieving abilities of the two of them. For the ultimate in bliss, try combining 2 cups Epsom salt, 1 cup baking soda, and 20 drops of lavender essential oil.

Epsom Salt and Lavender in the Bath? What are the Benefits of Epsom Salt and Lavender in the Bath?

Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It’s also easy to use, easy to find, and inexpensive. How to do it Adding lavender essential oil to an epsom salt bath has many therapeutic benefits. Here are five of the most noteworthy lavender epsom salts benefits: 1) Improved Sleep Quality IMPORTANT! Baking soda in glass jars can develop high air pressure in humidity or at high elevations. A reader mentioned that a glass jar of her bath salts exploded after sitting in her cabinet in a glass jar.

Can You Drink Scented Epsom Salt?

Of course, it's important to speak with your doctor before using any type of treatment for these conditions. Use caution with detox bath and essential oils during pregnancy as well. Many people like to use the mixture as a foot soak since the lavender's aroma helps them feel relaxed while relieving any tension in their feet. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.