Allergy Advice: This product is packed in a factory which also processes; Peanuts, Nuts, Sesame Seeds, Milk, Mustard, Celery, Wheat and Soya, Barley and Sulphur Dioxide.

Just like most dry fruits, soy nuts are extremely rich in nutrients like Calcium, Vitamin D, Vitamin E, and phosphorus that are vital in keeping the bones healthy. I don't recommend falling prey to the American Heart Association's guidelines for what I'd heart healthy; after all, this organization supports the "heart healthy" label on reduced sodium soups and there is nothing worse than seeing this symbol on some of the worst products on shelves today. Boasting a terrific nutrient profile, Soy Nuts are a great alternative to dry fruits that can help boost your body immunity and fight the effects and risks of numerous diseases. During menopause, estrogen levels decrease, leading to hot flashes, mood swings, and other symptoms.Soya products come in handy among older adults, who need to consume a bit more protein per kilogram of body weight to promote muscle health. A review of 10 studies in menopausal women determined that supplementing with 90 mg of soy isoflavones per day for at least 6 months significantly increased bone mineral density, compared with a placebo ( 13).

Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. With 40 years of multigenerational family experience, we have become the largest Asian food specialist in Sussex, delivering ingredients for South Asian and Far Eastern cuisine nationwide.Also, even if you don’t react to peanuts and/or certain nuts, it is important to be aware that foods containing these ingredients are more at risk of contamination by the nut(s) and/or peanuts you’re avoiding.

The other common side-effects of soy nuts consumption include inconsistent farting, itchy throat, slow breakdown of protein, allergic reactions and mineral deficiency.Eating vegan with a soya allergy requires some additional planning, particularly for young children, teens, breastfeeding parents and people over 65. A 12-week study in 39 adults with obesity or excess weight showed that eating biscuits with soy fiber for breakfast every day significantly decreased body weight, compared with eating biscuits without soy fiber ( 9). In fact, the recommended daily calcium intake for breastfeeding is 1250mg, compared to a general recommendation of 700mg for adults. They can help you to ensure your diet is both nutritionally balanced and free from any allergen that needs to be avoided. We also recommend that this product be placed into an airtight container as soon as the packet is opened.