Most barbells will have a middle groove that allows the barbell to sit comfortably on your neck during squats and lunges while outlining the thickest parts for hip thrusts.

Hip Thrust Barbell Pad, Extra Thick Foam Padding AMONAX Hip Thrust Barbell Pad, Extra Thick Foam Padding

Plus, its made with a neoprene cover, which we found feels better against the body than foam or nylon. Synthetic leather is an excellent option in that case because it also doesn’t absorb the moisture, so it doesn’t smell.If your body reacts badly to bruising or bruises easily, you should look for the thickest and longest barbell pad possible to distribute the weight of the barbell as much as possible. Even if you're only using it for hip thrusts, cheaper options can show signs of wear and tear quickly. When you set up, get tight, squirm into proper position, dig your arms into the bench, and squeeze your fists together forcefully. Not only does it include the foam pad for more comfortable lifting, but it also comes with a carrying strap and a carrying bag for the pad.

Hip Thrusts Fortitude Sports Barbell Pad (Black) For Squats, Hip Thrusts

For those who are used to (or just prefer) thrusting at the gym with a hip thrust machine, this belt offers a close simulation of that feeling. I believe I have tight hip flexors and stretch them daily so I can eventually achieve full range of motion in my hip thrusts. I love how this pad offers enough cushioning that you never feel the barbell dig into your body, but not so much that you can’t feel the weight or placement of the barbell during your lifts, so it doesn’t impair my lifts in any way.

However, if you train with a lot of weight, you can opt for the ones made with 1 1/2 inches for better durability.

The 8 Best Barbell Pads, According to an Expert - Verywell Fit

The video below showcases some of these tips and portrays how hip thrusts should look in action, delving into bodyweight and barbell mechanics. Usually, hip thrusts barbell pads are made out of rubber, synthetic leather, or thick foam and can have Velcro or strap fastenings.The thickness also means you can use the proper amount of weight for you without feeling discomfort on your hips.

Saddle Anti-Thrust Cushion | Performance Health Saddle Anti-Thrust Cushion | Performance Health

Some barbell pad brands offer travel cases that make them even easier to carry from your home to the gym.You’ll get portable tools for carrying the pad, plus ankle straps for the cable machine and a resistance band.